Arkadaşlar bir program indirdim de translatten bir çok yeri çözdüm ama bir kısmı bir türlü anlayamadım. Yardımcı olursanız çok minnettar kalırım.
Focus: Maximizing Muscle Growth – During weeks
one and two of each phase of the program, you will do
one rest-pause on the last set of each exercise. To do
this, reach muscle failure on the last set, then rack the
weight and rest 15 seconds. Then continue the set until
you reach muscle failure again. During weeks three and
four of all phases, you will do a drop set on the last set
of each exercise. To do this, take the last set to muscle
failure then immediately reduce the weight to the
amount you used for that exercise during week 1, and
continue the set until failure again.
Focus: Maximizing Muscle Growth – During weeks
one and two of each phase of the program, you will do
one rest-pause on the last set of each exercise. To do
this, reach muscle failure on the last set, then rack the
weight and rest 15 seconds. Then continue the set until
you reach muscle failure again. During weeks three and
four of all phases, you will do a drop set on the last set
of each exercise. To do this, take the last set to muscle
failure then immediately reduce the weight to the
amount you used for that exercise during week 1, and
continue the set until failure again.