R10
Üye
Guillotine Choke Escape while inside the Guard
https://www.youtube.com/watch?v=kCtCUFo-CAM&NR=1
Jiu Jitsu techniques: The Rack and Crucifix Position
https://www.youtube.com/watch?v=Ahe1kYtpeQI&feature=relmfu
Guillotine Counter (Defence): Pry
https://www.youtube.com/watch?v=qaI7maSHEBg&feature=relmfu
Guillotine Sweep when Stacked
https://www.youtube.com/watch?v=wOcPv-IuCPk&feature=relmfu
Basic Mount Escape: Upa
https://www.youtube.com/watch?v=2sH7fF_Rcss&feature=related
Standing Rear Choke Escape
https://www.youtube.com/watch?v=eGehFPbYNIo&feature=relmfu
Thumb Lock
https://www.youtube.com/watch?v=U0CvsE49fR4&feature=relmfu
özellikle son 3 hareket kısmen daha basit olduğundan rahat uygulanabiliyor.
https://www.youtube.com/watch?v=kCtCUFo-CAM&NR=1
Jiu Jitsu techniques: The Rack and Crucifix Position
https://www.youtube.com/watch?v=Ahe1kYtpeQI&feature=relmfu
Guillotine Counter (Defence): Pry
https://www.youtube.com/watch?v=qaI7maSHEBg&feature=relmfu
Guillotine Sweep when Stacked
https://www.youtube.com/watch?v=wOcPv-IuCPk&feature=relmfu
Basic Mount Escape: Upa
https://www.youtube.com/watch?v=2sH7fF_Rcss&feature=related
Standing Rear Choke Escape
https://www.youtube.com/watch?v=eGehFPbYNIo&feature=relmfu
Thumb Lock
https://www.youtube.com/watch?v=U0CvsE49fR4&feature=relmfu
özellikle son 3 hareket kısmen daha basit olduğundan rahat uygulanabiliyor.