True Blood dizisine girdiğinden beri dikkat çeken ve benimde bu sene bu spora yeniden dönmeme heves ettiren adam.
bu ay Muscle and Fitness ın kapagındaydı.
Boyu hayli uzun
1.96
Tercüme edemedim kusura bakmayın,diyetide bu şekildeymiş
Joe Manganiello's Diet
A day-by-day breakdown of the True Blood star's nutritional intake
by Dean Stattmann
It took more than a full moon to get actor Joe Manganiello in howling good shape for his role as a werewolf on True Blood. Besides, a rigorous workout regimen, he had to be studious and disciplined about his diet. Here, we take a look at a full daily breakdown of the star's diet:
MONDAY
10 a.m.
— 2 packets of oatmeal with hot water
— Protein shake
12:30 p.m.
— 2 roasted chicken breasts
— 1/2 cup of corn
— 1 sweet potato
2 p.m.
—Protein shake mixed with a banana and creatine
4:30 p.m.
— 4-6 oz steak
— 1/2 cup of carrots or asparagus
— Large salad with vinaigrette dressing
9 p.m.
—1 chicken breast
— 1/2 cup of green beans
TUESDAY
9 a.m.
— Pure Protein Bar
— Muscle Milk Light
12 p.m.
— Detour Bar
2:30 p.m.
— Tri Tip
— Tilapia Fillet
— Baked Cauliflower
— Green Beans
— Salad with (Balsamic dressing)
4 p.m.
— Almonds
7 p.m.
— KOO KOO ROO
— 2 original (roasted) boneless chicken breasts
— side of corn
— side of mushrooms
10 p.m.
— Isopure 40g protein drink
WEDNESDAY
9 a.m.
— 2 packs of plain oatmeal with water
— 50g whey protein with water
10:30 a.m.
— almonds
12 p.m.
— egg white omelette
— peppers, ham, turkey, bacon, feta cheese
3 p.m. - 6 p.m.
— SNACKS on set
— apple, buffalo jerky, sugar free chocolate almonds
7 p.m.
— 2 pork chops
— broccoli
— squash
— mushrooms
10 p.m.
— 50g whey protein with water
THURSDAY
9 a.m.
— 50g whey protein with water
— 1 pure protein bar
11 a.m.
— KOO KOO ROO
— 2 original (roasted) boneless chicken breasts
— side of corn
— side of broccoli
1 p.m.
— 2 plates of chipped ham
— 4 sausages with marinara sauce
2:30 p.m.
— tri tip beef
5 p.m.
— SNACKS on set
— 3 apples
— 50g whey protein with water
10 p.m.
— Mahi Mahi fillet
— spinach
— house salad (balsamic dressing)
FRIDAY
8am
— 50g whey protein with water
— almonds
9 a.m.
— egg whites
— bacon
— papaya
10 a.m. - 2 p.m.
— SNACKS on set
— bacon, apple, pineapple
2 p.m.
— 2 chicken breasts
— 2 slices of tri tip beef
— cauliflower
— broccoli
5 p.m.
— salad
— chicken, bacon, corn, carrots, feta (balsamic dressing)
5:30 p.m. - 10 p.m.
— SNACKS on set
— handful of sugar free chocolate almonds, asian pear, peanuts, jerky, corn nuts
11:30 p.m.
— Salmon steak
— salad with mango, walnuts, (balsamic dressing)
— green beans
SATURDAY
8am
— 50g whey protein
8:30 a.m.
— 4 eggs and bacon
— an apple
2 p.m.
— WEEKLY CHEAT MEAL: UMAMI BURGER
— 2 "Truffle Burgers" with cheese and buns
— half order of "cheese tots"
— half order of onion rings
4:30 p.m.
— package of "Sour Patch Kids" at the movie theatre
8 p.m.
— SUSHI ROKU
— mackerel sashimi, toro sashimi, clam sashimi
— green salad with ginger dressing
10 p.m.
— 2 apples
SUNDAY
9 a.m.
— 50g whey protein with water
9:30 a.m.
— 4 eggs and bacon
12 p.m.
— 2 chicken breasts
— salad with balsamic dressing
— almonds
2:15 p.m.
— 2 Atkins bars + 1 think thin bar (on set)
4:30 p.m.
— 2 buffalo burgers (no bun)
— salad
9 p.m.
— Mahi Mahi
— spinach
bu ay Muscle and Fitness ın kapagındaydı.
Boyu hayli uzun
1.96
Tercüme edemedim kusura bakmayın,diyetide bu şekildeymiş
Joe Manganiello's Diet
A day-by-day breakdown of the True Blood star's nutritional intake
by Dean Stattmann
It took more than a full moon to get actor Joe Manganiello in howling good shape for his role as a werewolf on True Blood. Besides, a rigorous workout regimen, he had to be studious and disciplined about his diet. Here, we take a look at a full daily breakdown of the star's diet:
MONDAY
10 a.m.
— 2 packets of oatmeal with hot water
— Protein shake
12:30 p.m.
— 2 roasted chicken breasts
— 1/2 cup of corn
— 1 sweet potato
2 p.m.
—Protein shake mixed with a banana and creatine
4:30 p.m.
— 4-6 oz steak
— 1/2 cup of carrots or asparagus
— Large salad with vinaigrette dressing
9 p.m.
—1 chicken breast
— 1/2 cup of green beans
9 a.m.
— Pure Protein Bar
— Muscle Milk Light
12 p.m.
— Detour Bar
2:30 p.m.
— Tri Tip
— Tilapia Fillet
— Baked Cauliflower
— Green Beans
— Salad with (Balsamic dressing)
4 p.m.
— Almonds
7 p.m.
— KOO KOO ROO
— 2 original (roasted) boneless chicken breasts
— side of corn
— side of mushrooms
10 p.m.
— Isopure 40g protein drink
WEDNESDAY
9 a.m.
— 2 packs of plain oatmeal with water
— 50g whey protein with water
10:30 a.m.
— almonds
12 p.m.
— egg white omelette
— peppers, ham, turkey, bacon, feta cheese
3 p.m. - 6 p.m.
— SNACKS on set
— apple, buffalo jerky, sugar free chocolate almonds
7 p.m.
— 2 pork chops
— broccoli
— squash
— mushrooms
10 p.m.
— 50g whey protein with water
THURSDAY
9 a.m.
— 50g whey protein with water
— 1 pure protein bar
11 a.m.
— KOO KOO ROO
— 2 original (roasted) boneless chicken breasts
— side of corn
— side of broccoli
1 p.m.
— 2 plates of chipped ham
— 4 sausages with marinara sauce
2:30 p.m.
— tri tip beef
5 p.m.
— SNACKS on set
— 3 apples
— 50g whey protein with water
10 p.m.
— Mahi Mahi fillet
— spinach
— house salad (balsamic dressing)
FRIDAY
8am
— 50g whey protein with water
— almonds
9 a.m.
— egg whites
— bacon
— papaya
10 a.m. - 2 p.m.
— SNACKS on set
— bacon, apple, pineapple
2 p.m.
— 2 chicken breasts
— 2 slices of tri tip beef
— cauliflower
— broccoli
5 p.m.
— salad
— chicken, bacon, corn, carrots, feta (balsamic dressing)
5:30 p.m. - 10 p.m.
— SNACKS on set
— handful of sugar free chocolate almonds, asian pear, peanuts, jerky, corn nuts
11:30 p.m.
— Salmon steak
— salad with mango, walnuts, (balsamic dressing)
— green beans
SATURDAY
8am
— 50g whey protein
8:30 a.m.
— 4 eggs and bacon
— an apple
2 p.m.
— WEEKLY CHEAT MEAL: UMAMI BURGER
— 2 "Truffle Burgers" with cheese and buns
— half order of "cheese tots"
— half order of onion rings
4:30 p.m.
— package of "Sour Patch Kids" at the movie theatre
8 p.m.
— SUSHI ROKU
— mackerel sashimi, toro sashimi, clam sashimi
— green salad with ginger dressing
10 p.m.
— 2 apples
SUNDAY
9 a.m.
— 50g whey protein with water
9:30 a.m.
— 4 eggs and bacon
12 p.m.
— 2 chicken breasts
— salad with balsamic dressing
— almonds
2:15 p.m.
— 2 Atkins bars + 1 think thin bar (on set)
4:30 p.m.
— 2 buffalo burgers (no bun)
— salad
9 p.m.
— Mahi Mahi
— spinach
çok uzun bir boya sahip vücuduna lafımız yok filmde de gayet iyi görünüyordu zaten uzun boylu olup bu görüntüyü yakalayanlarda çok estetik duruyor şuan fitness model gibi bazılarınada cüsseden dolayı itici gelmeside normal diyebilirim.
