slm arkadaslar aranizda yeniyim, soru sorarak baslamaktansa gecenlerde buldugum bir e-book u sizinle paylasmak istedim, kitap fransizca ama tamami resim , hareketin yapilisini ve hangi kas gruplarini hedefledigini gosteriyor ve ufak onerilerde buluyor gene resimli olarak ,
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not : mesaji egzersiz hareketleri odasina gondermek istedim ama sadece yonetim mesaj gonderebiliyormus , bende en uygun burayi gordum , uygun gorulmezse tasinip veya silinebilir...
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Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an X ray of each exercise!
The former editor-in-chief of the French magazine PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.ve indirmek icin adres :
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http://rapidshare.de/files/15977564/Guide.des.mouvements.de.musculation.FREDERIC.DELAVIER.JPG.GFX.rarnot : mesaji egzersiz hareketleri odasina gondermek istedim ama sadece yonetim mesaj gonderebiliyormus , bende en uygun burayi gordum , uygun gorulmezse tasinip veya silinebilir...
