SIRT

[Despo]

 

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Close-Grip Front Lat Pulldown (underhand)

Close Grip Pulldown With V Bar Attachment (V Bar Pulldown)

 

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Pull-Up (Assisted)

V Bar Pullups

 

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Straight Arm Pulldown

 

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Wide-Grip Front Lat Pulldown

 

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Wide-Grip Rear Lat Pulldown

 

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Hyper-Extension

 

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Stiff-Legged Deadlift

Smith Machine Stiff Leg Deadlifts

 

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Dumbbell Stiff-Legged Deadlift

 

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Seated (Cable) Row

 

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T-Bar Rows

Lying T Bar Rows

 

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Barbell Good Morning

 

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One Arm Dumbbell Rowing

 

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Bent-Over Barbell Rowing (overhand grip)

 

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Lying Back Presses (Supermans)

 

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Reverse Grip Bent-Over Rows (barbell rows-underhand grip )