Arkadaşlar Body'e yeni başlıyorum fakat daha önceden hiç bişey bilmeden 3 ay gitmiştim fiziğim düzgün yani fena deil
Bana burdaki terimleri türkçeye çevirebilirmisiniz?
Monday – Chest + Calfs
Bana burdaki terimleri türkçeye çevirebilirmisiniz?
Monday – Chest + Calfs
- 5 sets dumbbell bench press
- 5 sets barbell incline bench press
- 4 sets dumbbell flys
- 4 sets pec deck
- 3 sets cable cross-overs
- 3 sets seated calf raises
- 3 sets donkey calf raises
- 3 sets lying calf raises
- 1 set of stair stepping
- 5 sets deadlifts
- 5 sets weighted pull-ups
- 4 sets seated high rows
- 4 sets wide grip lat pull-downs
- 3 sets T-bar rows
- 5 sets roman chair crunches
- 4 sets cable crunches
- 3 sets hanging leg raises
- 3 sets oblique crunches
- 5 sets barbell curls
- 5 sets incline seated dumbbell curls
- 4 sets preacher curls
- 4 sets hammer curls
- 5 sets seated dumbbell extensions
- 5 sets flat bar push-downs
- 4 sets close grip bench press
- 4 sets rope pull-downs
- 5 sets squats
- 5 sets leg press
- 4 sets of leg extensions
- 4 sets hack squats
- 3 sets lying hamstring curls
- 3 sets seated hamstring curls
- 5 sets standing calf raises
- 4 sets seated calf raises
- 1 set stair stepping
- 5 sets dumbbell shoulder press
- 5 sets lateral delt raises
- 3 sets up-right rows
- 3 sets front delt raises
- 3 sets rear delt face pulls
- 5 sets jack knifes
- 3 sets weighted knee ups
- 3 sets dragon flags
- 3 sets decline twisting oblique crunches