Biceps

[Despo]

 

[sarc4stic]

Hammer Curls

Alternate Hammer Curl

 

[sarc4stic]

Barbell Curl (Medium Grip)

Barbell Curl (Wide Grip)

Barbell Curl (Close Grip)

 

[sarc4stic]

Concentration Curls

 

[sarc4stic]

Close-Grip Palms Down Barbell Curl (Reverse Curl)

 

[sarc4stic]

Dumbbell Alternate Curls

 

[sarc4stic]

EZ-Bar Curls

 

[sarc4stic]

Preacher Curls

One Arm Preacher Curls

Hammer Preacher Curls

Machine Preacher Curls

Cable Preacher Curls

 

[sarc4stic]

Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

 

[diez]

Standing Cable Curls

One Arm Cable Curls

 

[diez]

Lying Straight Bar Cable Curls