Son kullanma tarihi geçmiş, bayatlamış bir tarayıcı kullanıyorsanız. Mercedes kullanmak yerine tosbaya binmek gibi... Websiteleri düzgün görüntüleyemiyorsanız eh, bi zahmet tarayıcınızı güncelleyiniz. Modern Web standartlarını karşılayan bir tarayıcı alternatifine göz atın.
hem tehlikeli hemde işe çok yaramaz bu aletler bük bük de buna dahil onun yerine ayarlanabilir dumbbell seti alın yok alamam diyorsanız da bilinçli aletsiz vücut geliştirme yapmak bile daha etkilidir
Birde göğüs yayını sağ ve sol kol olarak iyi ayarlayamadığın zaman kasların dengesiz bir şekilde geliştiğini farkediyorsun mesela sağ kol sola göre daha iri duruyor veya bir göğüs kasının diğerine oranla daha önde durması gibi dezavantajları var..
bu arada yeni arkadaşlar için söylüyorum en iyi markayı bile alsanız bi müddet sonra esniyor! Sadece esnemeklede kalmayıp ucundaki plastiği yaya bağlayan demirde haşata çıkıyor ve yayın yedeğini bulmak uğraştırıcı tek satan görmedim. Yay almak yerine dambıl alıp http://data:image/jpeg;base64,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
Evde uzun süredir duruyordu pek işime yaramadi ama bu yaziyi okuyunca iş hayal gücüne kalmış.Calf raise bile yapiyorum arada ama ağirlikla ayni tepkiyi vermiyor tabi...Bu yay ile nasil omuz genişletme yaparim ilk sayfadaki resimler açilmiyor kendi hareketlerim var ama sizinde fikrinizi almak istiyorum