Trapez

[Despo]

 

[sarc4stic]

Barbell Shrugs (Banane Hareketi)

 

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Barbell Shrugs Behind The Back

 

[sarc4stic]

Dumbbell Shrugs

 

[sarc4stic]

Standing Dumbbell Upright Rows

 

[sarc4stic]

Upright Barbell Rows

 

[sarc4stic]

Cable Shrugs

 

[sarc4stic]

Low Pulley Rows To Neck

 

[sarc4stic]

Smith Machine Shrugs

 

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Smith Machine Upright Rows

 

[sarc4stic]

Upright Cable Rows