Multivitamin olarak opti-men almayı düşünüyorum ama değerlerine baktığımda bana yüksek geldi vitamin A nın %200 ,vitamin e % 665 gibi çoğu vitaminde yüksek değerlere sahip.Bunu alınca günlük başka hiçbişey yemememiz gerekiyor heralde.Başka şeylerdende vitamin alıyoruz.Aşırı doz olmuyor mu sizce? Birde orda seving size 3 tablet diyor.Yani 3 tane alırsak mı bu değerler geçerli. 1 tane alırsam bu değerlerin 3 te 1 ni mi almış oluyoruz.
serving Size3Tablets
Servings Per Container30
Amount Per Serving % Daily Value
Vitamin A (As CaroCare® Natural Mixed Carotenoids) 10,000IU 200%
Vitamin C (As Ascorbic Acid) 300mg 500%
Vitamin D (As Cholecalciferol) 300IU 75%
Vitamin E (As D-Alpha Tocopherol Succinate) 200IU 665%
Vitamin K (As Phytonadione) 75mcg 90%
Thiamin (As Thiamin Hydrochloride) 75mg 5,000%
Riboflavin 75mg 4,410%
Niacin (As Niacinamide) 75mg 375%
Vitamin B6 (As Pyridoxine Hydrochloride) 50mg 2,500%
Folic Acid 600mcg 150%
Vitamin B12 (As Cyanocobalamin) 100mcg 1665%
Biotin 300mcg 100%
Pantothenic Acid (As D-Calcium Pantothenate) 75mg 750%
Calcium (As Calcium Carbonate, Citrate) 200mg 20%
Iodine (As Kelp) 150mcg 100%
Magnesium (As Magnesium Oxide, Aspartate) 100mg 25%
Zinc (As Zinc Citrate) 30mg 200%
Selenium (As Selenomethionine) 200mcg 285%
Copper (As Copper Gluconate) 2mg 100%
Manganese (As Manganese Gluconate) 5mg 250%
Chromium (As Chromium GTF) 120mcg 100%
Molybdenum (As Molybdenum A.A. Chelate) 80mcg 110%
Serving Size3TabletsServings Per Container30Amount Per Serving% Daily ValueVitamin A (As CaroCare® Natural Mixed Carotenoids)10,000IU200%Vitamin C (As Ascorbic Acid)300mg500%Vitamin D (As Cholecalciferol)300IU75%Vitamin E (As D-Alpha Tocopherol Succinate)200IU665%Vitamin K (As Phytonadione)75mcg90%Thiamin (As Thiamin Hydrochloride)75mg5,000%Riboflavin75mg4,410%Niacin (As Niacinamide)75mg375%Vitamin B6 (As Pyridoxine Hydrochloride)50mg2,500%Folic Acid600mcg150%Vitamin B12 (As Cyanocobalamin)100mcg1665%Biotin300mcg100%Pantothenic Acid (As D-Calcium Pantothenate)75mg750%Calcium (As Calcium Carbonate, Citrate)200mg20%Iodine (As Kelp)150mcg100%Magnesium (As Magnesium Oxide, Aspartate)100mg25%Zinc (As Zinc Citrate)30mg200%Selenium (As Selenomethionine)200mcg285%Copper (As Copper Gluconate)2mg100%Manganese (As Manganese Gluconate)5mg250%Chromium (As Chromium GTF)120mcg100%Molybdenum (As Molybdenum A.A. Chelate)80mcg110%Serving Size3TabletsServings Per Container30 Serving Size3TabletsServings Per Container30
serving Size3Tablets
Servings Per Container30
Amount Per Serving % Daily Value
Vitamin A (As CaroCare® Natural Mixed Carotenoids) 10,000IU 200%
Vitamin C (As Ascorbic Acid) 300mg 500%
Vitamin D (As Cholecalciferol) 300IU 75%
Vitamin E (As D-Alpha Tocopherol Succinate) 200IU 665%
Vitamin K (As Phytonadione) 75mcg 90%
Thiamin (As Thiamin Hydrochloride) 75mg 5,000%
Riboflavin 75mg 4,410%
Niacin (As Niacinamide) 75mg 375%
Vitamin B6 (As Pyridoxine Hydrochloride) 50mg 2,500%
Folic Acid 600mcg 150%
Vitamin B12 (As Cyanocobalamin) 100mcg 1665%
Biotin 300mcg 100%
Pantothenic Acid (As D-Calcium Pantothenate) 75mg 750%
Calcium (As Calcium Carbonate, Citrate) 200mg 20%
Iodine (As Kelp) 150mcg 100%
Magnesium (As Magnesium Oxide, Aspartate) 100mg 25%
Zinc (As Zinc Citrate) 30mg 200%
Selenium (As Selenomethionine) 200mcg 285%
Copper (As Copper Gluconate) 2mg 100%
Manganese (As Manganese Gluconate) 5mg 250%
Chromium (As Chromium GTF) 120mcg 100%
Molybdenum (As Molybdenum A.A. Chelate) 80mcg 110%
Serving Size3TabletsServings Per Container30Amount Per Serving% Daily ValueVitamin A (As CaroCare® Natural Mixed Carotenoids)10,000IU200%Vitamin C (As Ascorbic Acid)300mg500%Vitamin D (As Cholecalciferol)300IU75%Vitamin E (As D-Alpha Tocopherol Succinate)200IU665%Vitamin K (As Phytonadione)75mcg90%Thiamin (As Thiamin Hydrochloride)75mg5,000%Riboflavin75mg4,410%Niacin (As Niacinamide)75mg375%Vitamin B6 (As Pyridoxine Hydrochloride)50mg2,500%Folic Acid600mcg150%Vitamin B12 (As Cyanocobalamin)100mcg1665%Biotin300mcg100%Pantothenic Acid (As D-Calcium Pantothenate)75mg750%Calcium (As Calcium Carbonate, Citrate)200mg20%Iodine (As Kelp)150mcg100%Magnesium (As Magnesium Oxide, Aspartate)100mg25%Zinc (As Zinc Citrate)30mg200%Selenium (As Selenomethionine)200mcg285%Copper (As Copper Gluconate)2mg100%Manganese (As Manganese Gluconate)5mg250%Chromium (As Chromium GTF)120mcg100%Molybdenum (As Molybdenum A.A. Chelate)80mcg110%Serving Size3TabletsServings Per Container30 Serving Size3TabletsServings Per Container30